Smartballs have been getting a lot of attention recently, and for good reason! It's been proven that strong pelvic floor muscles can contribute to a healthier sex life, increased sensation, and stronger orgasms. Teneo Uno is a round, weighted silicone ball with a gentle criss-cross texture that is designed to work out these special sex muscles; you'll need to squeeze and flex the pelvic floor to keep it in place. Once you've mastered control, you can take things a step further into pure pleasure, since any movement will make the ball vibrate gently. The Uno is a single weighted ball, and is perfect for beginners. You can keep it in place as long as you like, even during everyday activities. The hygienic silicone material is easy to clean and sterilize, and is body friendly and hypoallergenic. Always use a water-based lube with the Smartballs; a sample is included.